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Gourmet Banana Bread French Toast

Besides it being a sweet treat it is the easiest way to create something delicious in a matter of minutes. No eggs needed, vegan-friendly, satisfaction guaranteed.

Sweet Potato, Spinach & Chickpea Coconut Curry

A delicately flavoured, yet absolutely delectable coconut cream-based curry, filled with fibre and antioxidant-rich ingredients that also contribute to extra creaminess and tantalizing textures. Simple to make, easier to eat.

Butter Chiggen

Nothing screams decadent food like something addictively creamy, yet balanced with the perfect zest to lighten it up. This is that dish, based on a favourite in South Africa, except it has none of the heart-hurting butter, creams and richness, but still all the flavour

Egg White Shakshuka Dish

Egg-white Shakshuka with Sautéed Mushrooms

Inspired by Mediterranean cuisine, tomato-based and spice infusions, this is packed with free-radical attacking, cholesterol-lowering and anti-inflammatory action powered by foods filled with lycopene, allicin and anti-oxidants. This meal screams flavour and can easily be served for any meal of the day- including breakfast, created