January 22, 2021
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Archive
January 22, 2021
In
Sweet Potato, Spinach & Chickpea Coconut Curry
A delicately flavoured, yet absolutely delectable coconut cream-based curry, filled with fibre and antioxidant-rich ingredients that also contribute to extra creaminess and tantalizing textures. Simple to make, easier to eat.
January 22, 2021
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Butter Chiggen
Nothing screams decadent food like something addictively creamy, yet balanced with the perfect zest to lighten it up. This is that dish, based on a favourite in South Africa, except it has none of the heart-hurting butter, creams and richness, but still all the flavour
January 19, 2021
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Egg-white Shakshuka with Sautéed Mushrooms
Inspired by Mediterranean cuisine, tomato-based and spice infusions, this is packed with free-radical attacking, cholesterol-lowering and anti-inflammatory action powered by foods filled with lycopene, allicin and anti-oxidants. This meal screams flavour and can easily be served for any meal of the day- including breakfast, created
January 19, 2021
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Honey Cider-poached Salmon
Like our B-well products, Salmon is super-rich in omega-3 fatty acids and has been shown to effectively reduce blood pressure and keep clotting at bay.
December 22, 2020
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Marvelous Festive Mince Pies
December 11, 2020
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Cheesy Beansy Nachos
The ultimate go-to snack and party plate, this dish screams festive fun and communal eating. Nachos are an all-time favourite usually found on bar and pub menus, but not like this one.
November 23, 2020
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Mediterranean Vegan Kofta Burgers
Traditional Middle Eastern kofta balls are a close cousin to the meatball, a spicier cousin. These koftas are not only are an excellent way to get those cruciferous veg in, but will have avid meat-eaters craving for this “meaty” pattie.
November 17, 2020
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Chocolate Hummus
October 28, 2020
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Hot Chicks
High in protein, packed with good fats and all the canola benefits, these yummy chickpea bites will have you hooked.