Sweet Potato, Spinach & Chickpea Coconut Curry

A delicately flavoured, yet absolutely delectable coconut cream-based curry, filled with fibre and antioxidant-rich ingredients that also contribute to extra creaminess and tantalizing textures. Simple to make, easier to eat.

Butter Chiggen

Nothing screams decadent food like something addictively creamy, yet balanced with the perfect zest to lighten it up. This is that dish, based on a favourite in South Africa, except it has none of the heart-hurting butter, creams and richness, but still all the flavour

Egg White Shakshuka Dish

Egg-white Shakshuka with Sautéed Mushrooms

Inspired by Mediterranean cuisine, tomato-based and spice infusions, this is packed with free-radical attacking, cholesterol-lowering and anti-inflammatory action powered by foods filled with lycopene, allicin and anti-oxidants. This meal screams flavour and can easily be served for any meal of the day- including breakfast, created


Honey Cider-poached Salmon

Like our B-well products, Salmon is super-rich in omega-3 fatty acids and has been shown to effectively reduce blood pressure and keep clotting at bay.

Cheesy Beansy Nachos

The ultimate go-to snack and party plate, this dish screams festive fun and communal eating. Nachos are an all-time favourite usually found on bar and pub menus, but not like this one.

Mediterranean Vegan Kofta Burgers

Traditional Middle Eastern kofta balls are a close cousin to the meatball, a spicier cousin. These koftas are not only are an excellent way to get those cruciferous veg in, but will have avid meat-eaters craving for this “meaty” pattie.

Hot Chicks

High in protein, packed with good fats and all the canola benefits, these yummy chickpea bites will have you hooked.