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Garlicky Mashed Cauliflower

A healthy, low-carb alternative to mashed potatoes.  They’re light with a sweet, nutty note from the garlic and a not-so-secret ingredient to make them extra creamy!


5 cups cauliflower florets

1 Garlic clove, sliced thinly,

3 Tablespoons milk

3 tablespoons B-well Garlicnaise or B-well Reduced Oil Mayonnaise

½ teaspoon salt

Cracked black pepper and minced chives to taste

How To Make:

Place 2 cm of water in a large saucepan. Add cauliflower and garlic and bring to a boil. Reduce the heat and simmer covered until tender, about 10-15 minutes, stirring occasionally.

Drain the cauliflower and garlic and return to the pan.

Mash the cauliflower mixture to desired consistency. (We use a blender at this step to make our mash velvety smooth, but this is completely optional)

Stir in milk, mayonnaise, salt, and pepper. Sprinkle with chives.