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Cool as a

Cucumber Cups


  • 2 large cucumbers, sliced into 3cm thick pieces
  • 1 tin tuna, well-drained
  • 2 tablespoons B-well Original Tangy Mayonnaise
  • 2 tablespoons plain yoghurt
  • 1⁄2 cup finely diced red onion
  • 1⁄2 cup finely diced red pepper
  • 1 teaspoon lemon juice
  • 1 teaspoon black pepper
  • Fresh dill for garnish


  1. Using a melon baller or small spoon, hollow out the centre of the thick cucumber slices, leaving approximately 1cm at the base to form cups
  2. Squeeze excess water from the scooped cucumber pulp and finely chop it.
  3. In a small mixing bowl, combine the drained tuna, chopped cucumber pulp, mayonnaise, yoghurt, onion, red pepper, lemon juice, and black pepper.
  4. Fill each cucumber cup with the tuna mixture and garnish with fresh dill.

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