Roasted Chickpeas made
Four Ways
Ingredients
- 2 tins of chickpeas, rinsed and drained
- 2 tablespoons B-well Canola Oil
- B-well Canola Cooking Spray
Instructions
- Preheat the oven to 180°C.
- Rinse and drain the chickpeas, then place them in a bowl. Use a dry towel or kitchen roll to soak up any excess moisture.
- Drizzle the canola oil over the chickpeas.
- Spread the oiled chickpeas on a baking sheet coated with cooking spray.
- Roast the chickpeas in the oven for 45 minutes or until they’re crispy all the way through.
- Once done, toss them with your chosen seasoning.
Seasoning Options
- Sesame and Soy Roasted Chickpeas: 1 teaspoon of sesame oil + 1 teaspoon of garlic powder + 1⁄2 teaspoon of salt + 1 tablespoon of sesame seeds.
- Cinnamon Honey Roasted Chickpeas: 1 teaspoon of cinnamon + 1⁄2 teaspoon of salt + 2 tablespoons of honey.
- Garlic Parmesan Roasted Chickpeas: 2 tablespoons of grated parmesan cheese + 1 teaspoon of minced garlic + cracked pepper + 1⁄4 teaspoon of salt.
- Smoky Spicy Roasted Chickpeas:
1⁄2 teaspoon of chili powder + 1⁄2 teaspoon of smoked paprika + 1⁄2 teaspoon of cumin + cracked pepper + 1⁄2 teaspoon of salt.
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