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Smashed Chickpea

and Avo Wrap


  • 1⁄2 tin chickpeas, rinsed and drained
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon ground coriander
  • 1⁄2 teaspoon lemon juice
  • 1 tablespoon B-well Original Tangy Mayonnaise
  • 1⁄2 ripe avocado, peeled and diced into chunks
  • 1 high fibre wrap


  1. Use the back of a fork to roughly mash the chickpeas.
  2. Add spices, lemon juice, and mayonnaise.
  3. Spread the chickpea/mayonnaise mixture evenly over the wrap, leaving a 2cm border around the edge.
  4. Top with diced avocado, roll the wrap and enjoy!

Lunchbox Tip

Roll the assembled wrap in parchment paper and secure both ends by tying it with twine or string.

Serving Suggestion

For added crunch, consider including almond flakes. Great for kids without nut allergies!

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