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Veggie-Packed Meatballs


  • 500 grams lean minced meat
  • 1 cup finely chopped mixed veggies (carrots, bell peppers, spinach)
  • 2 tablespoons B-well Canola Oil
  • 2 tablespoons B-well Sandwich Spread
  • 1 teaspoon mixed herbs
  • Salt and pepper to taste


  1. Preheat oven to 180°C.
  2. In a bowl, mix the minced meat, finely chopped veggies, canola oil, sandwich spread, mixed herbs, salt, and pepper until well combined.
  3. Shape the mixture into meatballs and place them on a baking tray lined with parchment paper.
  4. Bake for 20-25 minutes or until cooked through.


Try making meatball mice using baby carrot rounds for ears, and seeds or peppercorns for eyes and a nose. It’s a playful way to delight both eyes and taste buds!

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