Butter Chiggen

Nothing screams decadent food like something addictively creamy, yet balanced with the perfect zest to lighten it up. This is that dish, based on a favourite in South Africa, except it has none of the heart-hurting butter, creams and richness, but still all the flavour


Honey Cider-poached Salmon

Like our B-well products, Salmon is super-rich in omega-3 fatty acids and has been shown to effectively reduce blood pressure and keep clotting at bay.

Hot Chicks

High in protein, packed with good fats and all the canola benefits, these yummy chickpea bites will have you hooked.