Author: Stephen Geldenhuys

Canola Oil Benefits Your Health

Canola oil is of such a superior nature that CANSA has recognised the product as a ‘Smart Choice’ because it contains up to 12% omega-3 fatty acids, an excellent omega-6 to omega-3 fatty acid ratio of 2 to 1 and can reduce the production of

Optimizing Men’s Health

Our bodies are our vessels, they carry us from birth until last breath. Depending on what fuel we take in will determine many factors, much like the quality of fuel you put in your vehicle. Unfortunately, men tend to draw the short end in the

Healthy Weight Management

Each one of us is incredibly unique individuals, with our own characteristics, quirks and looks due to our hereditary history, individual circumstances and lifestyles.  When it comes to our bodies and weight, especially in these current times where we are equipped with endless dietary studies,

Detoxifying for life, a healthier life.

Let’s admit, detoxing has become trendy, especially with vegan and plant-based eating on the rise, people are definitely opening up more and more to all the channels of ‘health hacking’.

Eat Yo Winter Veg!

Winter has hit and the forecast is chilly with the chance of colds and flus. We are tapping into the top healthiest, seasonal foods to help prep your body and immune system with adapting to the winter changes.


Good Mood Food and why it is so important.

Ever heard, “You are what you eat”? We surely have countless times. But who knew the way we feel, the way we make decisions, our own inner drive is so closely linked to the foods that we consume?



Heart Disease and cardiovascular disease (CVD) is the leading cause of death worldwide. According to The Heart and Stroke foundation South Africa, more South Africans die of CVD than of all cancers combined, second to deaths from HIV/AIDS and with an alarming statistic of almost



We’ve all experienced it… you know, the unexplained mood swings, fatigue, irritability or weight-loss/gain, and for no reason, well at least it seems that way. Well, chances are it may be your hormones and endocrine system signally it needs some attention.


How to be well and stay happy & healthy this winter

Winter means colder temperatures, dryer air and due to those factors, possible sickness, dry skin and a stuffy or runny nose. While there isn’t a big enough bubble suit to keep all the pathogens away from us all, we can look at ways to boost


B-WELL at home, Tips for the SOUL

Take time to clean your home, declutter and refresh your space. A 2010 study published in the scientific journal Personality and Social Psychology Bulletin used linguistic analysis software to measure