Back to school brings a mixture of feelings; excitement and perhaps some anxiety for the new year. It’s a break for parents and caregivers, for kids, routine sets in, learning begins and the developing mind and body need some extra care to support their processes.
Each one of us is incredibly unique individuals, with our own characteristics, quirks and looks due to our hereditary history, individual circumstances and lifestyles. When it comes to our bodies and weight, especially in these current times where we are equipped with endless dietary studies,
Heart Disease and cardiovascular disease (CVD) is the leading cause of death worldwide. According to The Heart and Stroke foundation South Africa, more South Africans die of CVD than of all cancers combined, second to deaths from HIV/AIDS and with an alarming statistic of almost