Author: Stephen Geldenhuys

Eat Yo Winter Veg!

Winter has hit and the forecast is chilly with the chance of colds and flus. We are tapping into the top healthiest, seasonal foods to help prep your body and immune system with adapting to the winter changes.


Good Mood Food and why it is so important.

Ever heard, “You are what you eat”? We surely have countless times. But who knew the way we feel, the way we make decisions, our own inner drive is so closely linked to the foods that we consume?



Heart Disease and cardiovascular disease (CVD) is the leading cause of death worldwide. According to The Heart and Stroke foundation South Africa, more South Africans die of CVD than of all cancers combined, second to deaths from HIV/AIDS and with an alarming statistic of almost



We’ve all experienced it… you know, the unexplained mood swings, fatigue, irritability or weight-loss/gain, and for no reason, well at least it seems that way. Well, chances are it may be your hormones and endocrine system signally it needs some attention.


How to be well and stay happy & healthy this winter

Winter means colder temperatures, dryer air and due to those factors, possible sickness, dry skin and a stuffy or runny nose. While there isn’t a big enough bubble suit to keep all the pathogens away from us all, we can look at ways to boost


B-WELL at home, Tips for the SOUL

Take time to clean your home, declutter and refresh your space. A 2010 study published in the scientific journal Personality and Social Psychology Bulletin used linguistic analysis software to measure